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Relaxation techniques you can do at home

by Elle McdonaldUpdated on September 20, 2021September 13, 2021
Relaxation techniques you can do at home

Relaxation techniques are great for relieving stress. Relaxation brings you peace of mind and enjoyment of …

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How to understand a person who has an anxiety disorder

How to understand a person who has an anxiety disorder

by Elle McdonaldUpdated on September 17, 2021September 13, 2021

Anxiety disorder can have a profound negative impact on the life of the person who …

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Post Traumatic Stress Disorder: What It Is and What Symptoms Does It Have

by Elle McdonaldUpdated on September 17, 2021September 13, 2021

After experiencing a traumatic event , an accident, a rape , abuse, etc; Post-traumatic stress disorder (PTSD) is very …

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Agoraphobia or fear of open spaces

Agoraphobia or fear of open spaces, what does it consist of?

by Elle McdonaldUpdated on September 17, 2021September 13, 2021

The agoraphobia is one of the disorders of anxiety best known worldwide. If you have seen movies like ‘The Fear Inside’, ‘Copycat’, …

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How to overcome the fear of heights

How to overcome the fear of heights

by Elle McdonaldUpdated on September 17, 2021September 13, 2021

If there is something that is capable of paralyzing on a psychological level, it is phobias and …

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What to do if you suspect you have anxiety

What to do if you suspect you have anxiety

by Elle McdonaldUpdated on September 17, 2021September 13, 2021

The truth involves many scary thoughts, although the basic principles of anxiety are usually physical. When a person feels …

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Misconceptions about anxiety

Misconceptions about anxiety that you believe to be true

by Elle McdonaldUpdated on September 17, 2021September 13, 2021

There are many people who currently suffer from anxiety because of the level of stress …

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How to build strong self esteem

How to build strong self esteem

by Elle McdonaldUpdated on September 17, 2021September 13, 2021

People with low self-esteem can see themselves with a distorted perspective, incompetent even as if they …

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Coping psychologically with endometriosis

Coping psychologically with endometriosis

by Elle McdonaldUpdated on September 17, 2021September 13, 2021

The endometriosis , like all chronic diseases that involve constant pain, it is very difficult to face. Despite how strong a …

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Is there really the crisis of 40?

Is there really the crisis of 40?

by Elle McdonaldUpdated on September 17, 2021September 13, 2021

Throughout our lives we live different stages. When we are babies we move into childhood and …

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Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results. First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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