We all have a self-concept of ourselves, but how is this image formed and changed …
Coaching
Calm down quickly as soon as you feel like you’re going to explode
Stress can show up in your life in many different ways. Acute stress is what you …
What is the availability heuristic
The brain has different strategies to make some decisions faster than others . This is known as …
How to forgive yourself
There are people who are more forgiving than others, both with oneself and with others. If …
Make your life plan better, now!
If you’ve ever felt like you need to de-stress your life, exercise more, or change …
Borderline disorder and emotional regulation
People with borderline disorder or borderline personality disorder experience very intense emotions. They are people who …
How to end a stressful relationship
A relationship with a couple, with a friend, a family member … when it generates stress, …
Freelance or opponents: the effects of working and studying from home
If you are one of those who work from home, or at some point you …
Mirror Technique: How To Help Improve Your Self-Esteem
Self-esteem is the feeling of appreciation or rejection that accompanies a general analysis that we do of ourselves . This image …
Self love is the best love there is
Self-love is the best love there is … and the most important. If you have self-love …