Relaxation techniques are great for relieving stress. Relaxation brings you peace of mind and enjoyment of …
Relaxation techniques you can do at home
Category:
Anxiety
How to understand a person who has an anxiety disorder
Anxiety disorder can have a profound negative impact on the life of the person who …
Post Traumatic Stress Disorder: What It Is and What Symptoms Does It Have
After experiencing a traumatic event , an accident, a rape , abuse, etc; Post-traumatic stress disorder (PTSD) is very …
Agoraphobia or fear of open spaces, what does it consist of?
The agoraphobia is one of the disorders of anxiety best known worldwide. If you have seen movies like ‘The Fear Inside’, ‘Copycat’, …
How to overcome the fear of heights
If there is something that is capable of paralyzing on a psychological level, it is phobias and …
What to do if you suspect you have anxiety
The truth involves many scary thoughts, although the basic principles of anxiety are usually physical. When a person feels …
Misconceptions about anxiety that you believe to be true
There are many people who currently suffer from anxiety because of the level of stress …
Is vertigo the same as fear of heights?
Almost certainly at some time in your life you have experienced the sensation of dizziness, …
10 useful hobbies for people who need to relax
There is nothing better to calm the nerves, to relax properly , than doing any activity that …
How to know if I have anxiety
Anxiety is not only a psychological disorder, it is also a completely natural human reaction . In other words, having …