Relaxation techniques are great for relieving stress. Relaxation brings you peace of mind and enjoyment of life. It is a process that helps you reduce the effects of stress on both your body and your mind. They can also help you deal with daily stress or stress related to health problems, such as illness or pain.
Anyone can benefit from relaxation techniques. It is something that you can do for free at any time of the day and that will help you to be better both internally and externally. Learning basic relaxation techniques is very easy, you just have to do your part to get good results.
The benefits of relaxation.
Although sometimes you may think that relaxation techniques are not a priority in your life, it is important that you are aware of their benefits in order to implement them in your life. Some of the benefits that you can get if you relax in your life are:
-Decreased heart rate
-Decreased blood pressure
-Slowers the rate of breathing
-You will have more optimal blood sugar levels
-You will have less stress
-You will feel less tense and with less pain
-You will reduce muscle tension and chronic pain
-You will have better concentration
-You will sleep better
-You will feel less tired
-You will be able to solve problems better
For relaxation to really work you will have to also use other positive coping techniques such as positive thinking, finding your sense of humor, improving your conflict resolution, organizing time, managing tasks, exercising, getting enough sleep, improving communication with your friends and family, etc.
Relaxation techniques you can do at home
A good laugh not only lightens the mental load but also lowers cortisol, the body’s stress hormone, and increases brain chemicals called endorphins, which help improve your mood. Watch videos that make you laugh, read jokes, talk to someone you know enhances your joy, read comics, etc.
Did you think that to relax you just have to close your eyes and breathe? Although that is fine, there are other forms of relaxation that movement involves. All forms of exercise, including yoga, walking, running … can help improve your mood and decrease anxiety . It helps your brain release feel-good chemicals and gives your body a chance to handle stress directly. You can take a quick walk for a few minutes, go up and down the stairs, do pilates exercises at home … it works!
Autogenic means something that comes from you. In this relaxation technique, you use visual imagery and body awareness to reduce stress. You should repeat words or suggestions in your mind that can help you relax and reduce your muscle tension. For example, you can imagine a calm environment and then focus on your controlled and relaxed breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.
Progressive muscle relaxation
In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. This can help you focus on the difference between muscle tension and relaxation. You can be more aware of physical sensations.
In a progressive muscle relaxation method, you start by tensing and relaxing the muscles in your toes and working your way up to your neck and head. You can also start with the head and neck and work up to the toes. You need to tense your muscles for about five seconds and then relax for 30 seconds, and repeat.
Remember that for them to work you must follow the advice of each technique well and also practice daily.