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I have a hard time making decisions, what can I do?

by Elle McdonaldUpdated on September 15, 2021September 13, 2021

The life of each person depends, to a large extent, on the decisions they make …

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Negative automatic thoughts rob you of confidence

by Elle McdonaldUpdated on September 15, 2021September 13, 2021

Surely you know someone who has a lot of confidence in himself and it seems that everything …

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Is there the so-called healthy envy or is there nothing healthy in feeling envy?

by Elle McdonaldUpdated on September 15, 2021September 13, 2021

Human beings are sociable by nature, that is, we like living with other people and …

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How to transform anger into something healthy

by Elle McdonaldUpdated on September 15, 2021September 13, 2021

Getting angry is normal sometimes, even in some situations I can become healthy. Anger serves some important …

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Emotions and feelings: how they differ

by Elle McdonaldUpdated on September 15, 2021September 13, 2021

It is common for people when they talk about feelings or emotions to think that …

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How to learn to express your emotions

by Elle McdonaldUpdated on September 15, 2021September 13, 2021

On many occasions, people feel that we have something inside of us, be it anger, sadness , joy, …

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The importance of emotional intelligence at work

by Elle McdonaldUpdated on September 15, 2021September 13, 2021

Emotional intelligence (EI) refers to a person’s ability to recognize, understand, control, and reason with …

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What to do to control anger while driving

by Elle McdonaldUpdated on September 15, 2021September 13, 2021

With more and more people in the world, especially working people who go to work …

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Apply positive psychology in your daily life

by Elle Mcdonald September 13, 2021September 13, 2021

You may be looking for better resilience and stress management, but you don’t know how …

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Sometimes I need to get away from everyone and be alone, why?

by Elle McdonaldUpdated on September 15, 2021September 13, 2021

In 1921 the doctor, psychiatrist and psychologist, Carl Gustav Jung, published one of his best known …

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Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results. First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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