The life of each person depends, to a large extent, on the decisions they make …
Negative automatic thoughts rob you of confidence
Surely you know someone who has a lot of confidence in himself and it seems that everything …
Is there the so-called healthy envy or is there nothing healthy in feeling envy?
Human beings are sociable by nature, that is, we like living with other people and …
How to transform anger into something healthy
Getting angry is normal sometimes, even in some situations I can become healthy. Anger serves some important …
Emotions and feelings: how they differ
It is common for people when they talk about feelings or emotions to think that …
How to learn to express your emotions
On many occasions, people feel that we have something inside of us, be it anger, sadness , joy, …
The importance of emotional intelligence at work
Emotional intelligence (EI) refers to a person’s ability to recognize, understand, control, and reason with …
What to do to control anger while driving
With more and more people in the world, especially working people who go to work …
Apply positive psychology in your daily life
You may be looking for better resilience and stress management, but you don’t know how …
Sometimes I need to get away from everyone and be alone, why?
In 1921 the doctor, psychiatrist and psychologist, Carl Gustav Jung, published one of his best known …