Getting angry is normal sometimes, even in some situations I can become healthy. Anger serves some important functions, such as taking action when you need it, when you have to change things in your life. So setting a goal where you never feel anger is illogical and unreasonable. Anger is necessary to experience, you simply must learn to handle it.

Those who try to hide their anger will end up “exploding” at the least appropriate times and causing more problems for themselves and others. Something that would not happen if they knew how to express anger in a healthier way. Here are some anger management tips and exercises that will help you understand why you feel that way and find a way to handle that intense emotion. You will be able to enjoy healthier relationships and feel less stress in your life.

What are your beliefs?

Although this can be tricky, it is a way to prevent some of your feelings from turning to anger too quickly. It is a way to eliminate that unnecessary anger that you can have at any time. When you get angry you can feel that emotion until you really believe that you have the right to behave the way you do.

Identifying the exact thoughts that are linked to your anger can allow you to express yourself out of anger, or realize that whatever it is that is causing your anger should not necessarily lead to an anger response … The secret is in handle that feeling.

Eliminate your ‘anger triggers’

Once you are aware of what kinds of things are making you angry, you can begin to eliminate some of these triggers from your life. if you find that you often get angry in the car when you are in a hurry, slow traffic slows you down … you can work on reorganizing your schedule so that you can leave earlier, or you can also put on some relaxing music or use stress management techniques to calm what happens to you.

If you have a friend who continually triggers your anger, you may need to limit the contact. The point is that if you already know things seem to provoke an anger response in you … then you can remove them from your life and thus better control your reactions.

Develop effective communication skills

Much of our anger tends to be directed at other people. Effective communication skills and conflict resolution techniques can help in two ways: They can help you communicate our limits to others so that you are less likely to feel frustration and anger in your relationships, and they help you to do it correctly. Do not provoke anger in others … nor in yourself.


If your body is under a lot of stress and tension, you may be more prone to anger in your daily life.  For example, people who don’t sleep well are often in a bad mood. The same is true for hungry people. If you can create a good work-life balance so that you have enough time away from work to  get a good night’s sleep , eat a healthy diet, and make time for your interests and personal relationships, you will feel less tense and therefore with less likely that your anger will explode.

Keep some stress relievers

When you have one of those days where you scream if something goes wrong, you usually end up screaming at some point (figuratively or literally). The added stress can make you more prone to anger. Therefore, having stress management techniques on hand to defuse the storm can help you soften or eliminate anger in your life. Some techniques that are especially helpful?  Breathing exercises are really effective techniques. A few deep breaths can calm your stress response and allow you to feel more in control in virtually any situation. Progressive muscle relaxation can also offer some quick benefits, especially when practiced regularly. Cognitive restructuring can also be great for stress relief and anger management.

As for ongoing practices, meditation can provide some lasting benefits; Not only do you feel better when you practice it, it can help you be less reactive to stress in general. Exercise has similar benefits, so you can make stress a priority in your life.

Seek help if you need it

It is necessary to be aware of the anger that you feel before anything else to know if it is really affecting your life. If the anger you feel and your impulsive reactions begin to cause problems, then you should seek help so that in this way, you can learn to have better control of your life and your emotional well-being .

Remember that while anger can turn people away from you, it can also be a cry for help within you. If you get angry more often than you would like, you may need more help and support from others. For example, if a messy house makes you nervous, asking for cleaning help can be an effective anger management technique. If you find that you are angry about the constant “little things”, you may be too busy and overwhelmed, so you may need to reduce your lifestyle stress. Don’t be afraid to ask others to help remove some of the burdens, if they can … you’ll feel better that way.

Finally, if you feel that your anger management efforts are not as effective as you would like, it may be helpful to enlist the support of a therapist. This professional is the one who can help you deepen your anger and find ways to resolve it, expressing it in a healthy and healthy way.

Keep in mind that due to the negative effects of anger, it is important to prioritize anger management if you find yourself more angry than you should to have good emotional health.  With a little work, you can make anger work for you (as a motivator for change), instead of feeling like it is against you (as a threat to your health and happiness).

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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