Social media has impacted our lives in many ways, some good and some bad . We are connected with more people and informed faster than ever. It gives us the ability to know what is happening in the lives of our friends and share important moments as quickly as possible. But what has he done in intimate relationships? It is possible that social networks are ending your relationship and that you have not even noticed … It is time to take a look to prevent it from happening to you.

Look at the couple’s phone

There is no doubt that social media has taken the ability to access personal information to a whole new level. But are you doing it in an emotionally healthy way? Do you check your partner’s phone when he leaves it unattended? If you find yourself picking up your partner’s phone every time you get the chance, even if they allow it, you may want to create boundaries for yourself. Leave the room when you feel like picking up the phone , or tell your partner what’s wrong with you. and be honest about your behavior. These small changes can help you kick this bad habit and save your relationship.

Being frustrated by your partner’s posts

It can be frustrating to find that your partner is still connecting with their ex through social media, but the way they handle it towards yourself makes all the difference. For example, your partner may not give any meaning to liking those posts while on the go. It’s okay to mention it to your partner, but you should also accept the reaction. 

Start a non-confrontational conversation about how he makes you feel when he sees that he or she is still connected to an ex. If your partner respects you, he or she should be inclined to stop this behavior or at least work to ease your worries. If you don’t get this kind of response, it may be time to reevaluate the relationship.

Conversations falter due to notifications

Have you ever been in the middle of a conversation with your partner when a Facebook notification pops up and your conversation lapses? In relationships, it’s easy to let a third wheel get in the way of intimacy. If you find that your partner can’t get off the phone, ask him or her to set healthy limits. 

Set a rule that phones are only used during certain times of the day or put away when you’re together.  If he or she is completely unable to do this, you can consult with a mental health professional about social media addiction .

Beware of the past

With social media, it ‘s easy for people to stumble upon past relationships and breakups that you weren’t ready to share with your partner. If your partner seems to keep bringing up previous relationships and wants to delve into your past , set firm limits. 

Everyone has a past, but it shouldn’t ruin your present or future . Share as much as you feel comfortable, but tell your partner that anything beyond that is not relevant to your here and now. If you find that he or she cannot drop the subject, acknowledge that this is an issue that has more to do with your partner’s insecurities than genuine concerns about your past.

If necessary, leave the social networks

The most effective way to deal with the stressors that social media brings to a relationship is to abandon social media entirely. If you spend a lot of time feeling anxious about things on social media, you can decrease concentration, increase depressive symptoms, and keep anxious thoughts intensified . 

It seems obvious what to do about these feelings , but sometimes the reaction of others can slow you down. Once you decide to eliminate, write a list of all the reasons for your actions, as well as the feelings of empowerment that this control gave you.  Just make sure you stay in touch with your friends in other ways so they don’t feel like you’re completely excluding them.

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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