You too can be a happy person … you just have to want to be. Happiness is an ancient goal and sometimes difficult to achieve. Virtually everyone wants to be happy, which is good, because happy people are better off, for obvious and subtle reasons. Obviously, it feels good to be happy. But looking deeper, happy people tend to enjoy the benefits that unhappy people don’t get … there are some subtle differences you need to know about.
Happy people enjoy the successes of life more, even if they are small. You may think that happiness and success should go together and not the other way around. In reality, happy people usually make more money, but because they enjoy what they are doing. They show superior performance and help others more often.
Happiness is the cause of success, and not the other way around! If you think that success is the cause of happiness, then you are on the wrong track. Happiness is associated with good results, including earning more money, performing better, and enjoying successful behaviors like helping others altruistically . It is something cyclical: success brings happiness, but in reality happiness also brings success.
Although many say that money does not bring happiness, others say that it helps a lot. Whether it is true or not, what if you had the possibility of getting low-interest loans online ? Would you be happier? Surely not, but if with that money you could make that dream trip with your partner, … surely you would have moments of happiness. Truth?
Happy people are in better health than people who are less happy. By having lower cortisol levels, their blood pressure is lower and they have a healthier heart rate. All this leads to better health, something essential to fully enjoy happiness.
What makes people happy?
So you need to think, do people find happiness or does happiness find people? Happy people tend to have a few things in common. It is necessary that you discover them to be able to apply them in your life and also enjoy the path of happiness.
- They are social and have stronger and longer lasting romantic and social relationships
- They are energetic, decisive, creative, confident, loving and receptive people.
- You have a philosophical view of life instead of thinking so much about external things like socioeconomic status, gender or age …
- Laughter and humor are used a lot to interact with others
- Problem solving skills are acquired and enhanced
- You live in a positive environment
- You have a healthy and balanced lifestyle
Also, the happiest people use positive psychology almost without realizing it. They do daily activities that bring them feelings of happiness. These pleasant activities are carried out regularly and this allows them to have an adjustment of their happiness, having regular levels of positive affect and good humor that allows them to be happy every day. These activities can be activities that allow them to enter a state of flow, pleasures, gratifications, etc.
The secrets to being a happy person
There is not only one way to be happy. Just as we are many people in this world and life, there are unique paths for each of us. Each one must know what his own happiness is. Some routes to happiness are quick and bring immediate positive feelings, others take longer and bring long-lasting and repeated feelings of happiness. If you want to be one of the happiest people in the world, there are a few things to keep in mind.
You will have to carry out activities that are pleasant to you every day, even if it is just listening to music, meditating or walking along the shore of the beach. Pick those activities that you like and plan them in your busy schedule.
Remember that being happy is not a goal, you don’t need to achieve anything to be happy. Happiness is the way to go to reach your goals. L to happiness lies in your day to day, everyday things, in the food you eat, in the embrace of the people you want in your work, in those unexpected visitors …
You should ask yourself if the lifestyle you lead makes you happy . Even if what you are doing is socially accepted, that does not mean that it is making you happy. Perhaps you are exercising in a job that does not fill you, and you should start on your own to realize your dream and live from what you really like.