Emotional Intelligence (EI) is essential for life, although not everyone gives it the importance it should have in society. EI can influence social relationships, making them go good or bad … For some experts, EI may be even more important than IQ in order to be successful in life.

People often argue more than necessary just because someone does not understand how the other feels … Emotional intelligence plays a great role in any conflict, as it plays a very important role in the way we interact with others. People can struggle with poor emotional skills that make social situations difficult and fraught with stress. In other cases, it may even be your own emotional intelligence skills that need a little work.

If you want to know if you are a person with low emotional intelligence, then do not miss these signs that will make it very clear.

How to know if you are a person with low Emotional Intelligence

1. You do not take into account the feelings of others

Although you don’t do it on purpose and you don’t want to hurt either … when you argue with other people you forget to take their emotions into account . The feelings that others may be having do not matter to you at that moment, because the only thing that interests you is to be right.

When this happens to you, you may accuse others of being too sensitive, without taking into account that you may be being too insensitive. You may make jokes at inappropriate times that make other people feel bad but do n’t stop to reflect on how they might feel.

You may have a hard time understanding the emotions of others, so it’s no wonder you can’t interpret the emotional tone after these performances.

2. You have trouble listening to other points of view

People with low EI feel they are right and will defend their position with great vigor, but they refuse to listen to what others have to say.  This is particularly true if other people criticize how the person does not understand what others are feeling. They are often pessimistic and overly critical of other people’s feelings.

3. Lack of empathy

They do not understand the emotions of others so they lack empathy . They also do not believe that it should be something necessary until the moment they realize that it is important. They do not understand what others feel, so it is impossible for them to put themselves in someone else’s shoes.

4. You blame others for your mistakes.

People with low emotional intelligence have little idea of ​​how their own emotions can lead to problems. When things go wrong, your first instinct is to blame others. They often blame the characteristics of the situation or the behavior of other people for their actions. They might suggest that they had no other choice for what they did and that other people are simply not understanding their situation. This tendency not to take responsibility often makes them feel bitter and victimized.

5. You have a hard time dealing with emotionally intense situations

Strong emotions, whether their own or those of other people, are difficult to understand for those with low emotional intelligence. These people will often walk away from such situations to avoid having to deal with the emotional consequences. Hiding your true emotions from others is also very common in people with low EI.

6. You have sudden emotional outbursts

The ability to regulate emotions is one of the five critical components of emotional intelligence. People with low EI often have a hard time understanding and controlling their emotions. They could have unexpected emotional outbursts that seem exaggerated and uncontrollable … Because they just want to show their feelings without taking into account what that can cause in others.

7. Difficulty maintaining friendships

Because people with low EI often turn out to be abrasive and insensitive, they have a hard time maintaining friendships.  The friends nearby require a mutual exchange, sharing emotions, compassion and emotional support, especially with struggling people with low EI and that of course must work. 

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

Leave a Reply

Your email address will not be published.