Life brings stress to all the people who live it, because life is change! And change along with uncertainties can alter your mood. Life can also play tricks on you and you have to live experiences that somehow cause trauma or emotional distress that is difficult to overcome.

In this sense, sometimes life circumstances can be traumatic enough to build a crisis because stress levels are almost impossible to manage in a healthy way. These crises can create a serious life condition for you, deal with the consequences of a tragedy although less serious circumstances can also build a crisis. It is important to know some healthy ways to cope with crises, do not miss these guidelines! So from now on, you will be able to face possible crises with greater integrity.

Focus on what’s important

When it comes to crises , it’s important to focus on the resources you have. Reducing responsibilities in order to focus on what really matters is essential. Put aside unnecessary commitments and focus on what you really need to do to feel good. You must conserve your physical and emotional energy.

Find support

If other people know what is happening to you, they can offer their help to make you better, do not reject it. Let your loved ones lighten your emotional load by helping with chores or giving you support. When your friends need your help, you will also be willing to help them, because they will have earned it. You will feel better if you receive support and others will feel better after doing something for you and helping you … After all, this is what friends do, right?

Consider your response to stress

When you experience a crisis, your response to stress will depend on how it is activated. In this sense, you could be in a constant state of stress, with all the negative consequences that this has for your health.

It can be difficult to feel “relaxed” in the middle of or after a crisis, but you can practice stress relief techniques  that can reduce the intensity of your stress levels, help you reverse your stress response, and feel more resilient in the face of the coming crisis. after.

Process your feelings

A good idea is to keep a journal, talk to a trusted friend or family member, or even consult with a therapist so that you can process what you feel at any given moment in a healthier way. As you move through the crisis, you may be tempted to ignore your feelings for fear that you will get too ‘messed up’ and ‘stuck’, but processing your feelings allows you to move on and let them go.

You have to take care of yourself!

To avoid increasing your problems, you need to make sure you eat a healthy diet , get enough sleep, exercise regularly, and do other things to keep your body working at its best. Also, try doing some things that you normally enjoy, like watching a movie, reading a good book, or working in the garden to relieve some of the stress you’re having.

Show patience … with you!

Sometimes people dealing with a crisis or trauma wonder if their negative reactions are a sign of weakness, or if they are handling things the “right” way. While there are more and less healthy ways to handle problem situations, you have to be patient with your feelings and reactions to things. It’s natural to feel bad after a major or even minor trauma, and accepting yourself and your reactions will help you feel better and process things more easily.

Identify if you need help

If you start to have intensive thoughts, nightmares … or feel that you are stuck due to the personal crisis you are going through or the trauma that torments you, it is best that you seek help from a professional to improve your situation. You have to make sure you have the support you need … whatever problem is hurting your emotional well-being. 

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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