Losing a child can be considered unnatural. When someone close to them dies but is old, people take comfort in thinking that they have lived a good life and know that life is part of the natural process of life. In this case, the duel is easier to overcome. But this is not so when it comes to the sudden death of a child.

Parents who lose a child find no sense in this injustice, as cruel fate takes so quickly and without prior notice to the reason for its existence. If you are suffering this type of loss in your family, then do not miss these tips that can help you and your family. Although you can never really get over it, you have to learn to live with it.

Stay together as a family

You must stick together as a family, supporting each other in these moments of pain and uncertainty. While there are families who will need to have private moments to overcome grief, support can also be found in others. Your family members can help you remember that you are not alone in this pain. Use the strength of your family’s sense of belonging to help you deal with the pain so deep in your heart.

Accept help

Do not close in band. Leave the door open for family members and friends to help you. Allow them to help you by making you meals, taking care of your other children when necessary, and listening to you when you need to talk.

Daily tasks don’t get done on your own, so if friends or family members offer to help out, don’t deny it. If they don’t offer to help but you feel like everything is overwhelming you, then don’t hesitate to seek help whenever you need it. Others may not know you need it, but they will be willing to help you if you ask.

Seek professional help

It is important that many grieving parents seek professional help in coping with the loss. Don’t try to get over the loss of a child alone. You have to give your family the opportunity to overcome the most difficult and painful loss they can face. The loss of a child is what hurts the most in this world.

In both sudden death and anticipated death, there is pain. However, although the pain is not greater in sudden death, the ability to cope is diminished. The loss is so upsetting that recovery is almost always difficult. A professional can help you find viable coping skills that will help you in the days, weeks, and months to come.

While it is very important to get help to care for you during the initial shock of loss, it is also imperative that you continue therapy for a while. You will need help with any unforeseen problems that may cause loss or pain that you feel more accentuated on certain days.

The biggest problems arise when a loved one does not want to continue living without the child who died, such as a sibling or other family member. It is very important to have the help of a good professional in these situations.

Stick to the routines, as much as it hurts

This includes daily routines of preparing for school and work, dining together, and having family nights. It also includes returning to hobbies and personal interests. For example, if your teenager is on the basketball team, he should go back to practice. If the routines need to be changed because the child is gone, acknowledge with the rest of the family that the change is necessary and change it.

To write a diary

Writing in a journal to capture feelings in written words or drawings is a good idea for when depressed feelings arise. It often helps to express pain through the written word or drawing. When a grieving person has an outlet like this, it can help them understand what they are feeling and thus progressively feel better.

In family

Keep enjoying being a united family, remember him but let him continue to be part of you, since he will continue in your hearts forever. Create a family tradition that helps you remember the good times together. 

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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