When things aren’t going your way and they haven’t for quite a while, it’s easy to spiral into bitterness.  There’s nothing wrong with feeling depressed when life is giving you a hard time, but it’s important to remember that bad times won’t last forever. If you manage to overcome your bitterness, in fact, the bad times will end much sooner. Being a bitter person makes everything in your life a little darker. 

You can make sure you avoid falling into the spiral of bitterness and although it is not always easy, with the advice that we are going to give you below, you will see it much more feasible than before. Don’t you believe us? Keep reading and put these tips into practice, you will be surprised!

Revalue your life

Are there reasons why you feel this bitterness or has it just taken over your entire existence and you cannot free yourself from it? Finding out what is causing your bitterness is the first step on the road to recovery. Whether you’re going through a breakup and have the bitter mistake of seeing other couples happy or you’re just not happy with the way your life turns out, find out what’s causing it. That is where you will really benefit because you will begin to find ways of improvement.

Small improvement changes

It is easy to make changes in your life, but it is better if you do it step by step. When a change seems too big to accomplish on your own, you are probably assuming too much at once. There is a lot of truth in taking one step at a time when it comes to overcoming bitterness or a negative mindset in general. And there is no way a person can do it faster … you only have 24 hours and you should take advantage of it wisely.

Take each day as an opportunity to create small changes, either in your routine or in how you see yourself in the world. You will be much closer to overcoming the bitterness that seems to occupy your mind.

Get out of your head

How are you going to get out of your head ? It seems impossible, right? It is not so. An easy way to get caught up in a sea of ​​bitterness is to overthink every little thing that happens to you. It could be anything from being late for work and feeling like a total failure to going through a difficult breakup and feeling like you’ll be alone forever.

Your mind can be your best friend, but it can also be your worst enemy . It is important to remember that you have control over your mind, even when you feel that you are not. When you are bitter you fall into the latter category and it is more difficult to control negative thoughts that seem to constantly spin.

But it is not healthy to overthink because it will only make your bitterness worse. To avoid overthinking, there are many things you can do. Getting out of the house and hanging out with friends, for example, will help you not think about all the things that bring you down. Alternatively, you could pick up a new hobby, establish a new gym routine, or even binge on Netflix. As long as you don’t take the time to think about the bad things that happen in your life, you won’t stop thinking about them.

Practice gratitude

If you are bitter, there is a good chance that you were not very grateful for the good things in your life . It is natural to always want more than you have, so there is no point in punishing yourself in that regard, but it is always good to take a step back to appreciate all the things that you have already accomplished. Things like good health, good friends and family, or even a job you don’t hate are things to be thankful for. Even going back to the simplest things, like having a roof over your head and food in your stomach, is something we should be thankful for.

There are people all over the world who dream of having everything that you have, and while it doesn’t make you feel better to hear this, it should. Just because you are used to a certain lifestyle and a form of happiness does not mean that one day you will be left without any of it. Being happy about the little things you take for granted is a big step toward overcoming bitterness.

Beware

Being the type of person who can overcome bitterness is not something you are born with. It’s something you have to work on and a lot of it has to do with whether or not you are taking care of yourself. Eating right, exercising, and doing things you enjoy with your free time are all ways to feel like you’re trying the best you can. There’s nothing wrong with putting your needs first, especially when you’re bitter because you can’t make anyone’s day if you can’t make yours first.

Overcoming bitterness by taking care of yourself is a constant process, but every day it gets easier and easier and one day you will wake up and realize that you are happy. You won’t know when you started to feel it, but it will stick in your mind and you will wonder why you were always bitter.

Face your problems head-on

People do not wake up bitter, they gradually become bitter by holding on to anger and negative experiences. If you don’t deal with what’s hurting you, you’ll eventually be in that bitter boat without knowing how to row. When it comes to things that hurt you, to overcome bitterness and even stop it before it happens, you will want to deal with everything as it happens. If you are upset with someone for hurting you, tell them that they hurt you.  If you don’t like your job , find a new one.

No matter what problems you’ve had before your bitterness spell, it’s about how you dealt with all that pain . It may be easier not to deal with it and to push it under the assumption that if you don’t think about it, it will just go away, but that’s not true. Instead of disappearing, it eats you from the inside out and eventually graduates from the bitterness you now feel.  Being able to identify how bitterness occurs is one of the keys to overcoming it.

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

Leave a Reply

Your email address will not be published.