When you feel sad, you just have to force yourself to go for a walk to realize that what you have around you is wonderful. Nature connects directly with your innermost self and makes you see that life is much more than just work or stress. And if you also enjoy nature in the company of your loved ones, the positive effect on you increases considerably.

The secret ingredient of happiness is enjoying nature, taking care of it and knowing that it is there for you whenever you need it. We are all part of nature and she is part of us. We are one on this planet even if we try not to realize it.

A free resource for daily happiness

Many people who have a relationship with nature find their own version of happiness and a connection that makes them feel deeply connected to themselves by being in nature.

They discover change like planting a seed: the roots take hold in the rich, nutritious soil and provide the foundation that allows you to feel safe to start working to bring more happiness into your lives. All they have to do is make it a priority for themselves.

It seems difficult to find the time to sunbathe or take a walk in the mountains or the beach. Therefore, it is important to make sure that in your busy life between shopping, work, responsibilities and family , you can make going out to nature a daily time as a priority. This will provide you with a personal change towards happiness.

Nature teaches you to have a happier life

Sit, breathe, listen to music, natural music and enjoy the scenery. Be present to be in nature. It’s as easy as sitting, breathing and relaxing … Listen to the sound of nature and be present with the world around you. You will realize that the music of nature will be your soundtrack to find peace, love and happiness. Nature teaches you to be happy only by taking into account two basic aspects: feeling and looking.

Feel

Simply by being in it, nature teaches us to connect with our bodies and our emotions.  Yes, you can feel the light from the ceiling of your cubicle shining on you, but when you are outside, you really feel sensations that connect you with life. The sun provides strength , love and light. This will make you aware of what makes you feel warm and happy. The cold can bring back memories that can be chilling or difficult.

You will have your own reaction to the elements of nature. Observe the thoughts that arise in your mind when spending time outdoors. When you begin to feel and connect your emotions with what is happening in your life that may need adjustment, this will lead to a happier life.

Look

Spending time in nature will make you more aware of the world around you. Look at objects in nature and focus on them. In this way you will learn to relax almost without realizing it because nature connects directly with you and with your innermost being. For example, look at a tree and its leaves, the colors, the details of the bark … The anxiety that you may feel at a certain moment will simply begin to fade. You will enjoy the present moment and the here and now. This will increase your happiness considerably.

It may seem very difficult for you to make time to spend time in nature and more if you live in the city away from green areas, but if this is your case, it is even more important for you that you do it as a priority! We all work long hours and have families and obligations to attend to. However, if you are determined to commit to your own happiness , it is important that you add a dose of nature to your life.

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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