When a person is shy they feel a lot of insecurity and shame in new social situations and this makes them feel great difficulty starting conversations or relating to others … although in reality they want to do so. That is why, sometimes, for shy people meeting new people can be a challenge and what is worse, they feel terrible about it and even isolate themselves more, making that loneliness feel like a terrible punishment. This can even lead to social anxiety.

If this happens to you, you may have problems knowing how and where to meet new people. Maybe traditional places like the supermarket or going out to bars do not incite you at all because it requires you to have to initiate the conversation in some way and that … it costs you too much to do it and it generates anxiety and later, frustration.

Fortunately, there are other ways to meet new people that don’t need you to show off your charm right out of the box. So if you are a shy person but want to meet people and form new relationships (or whatever comes up), keep reading because this interests you!

Friends or family

Let your friends or family know that you want to meet new people and thus they will be encouraged to introduce you to other people who they consider that you may be able to fit in by personality. The people closest to you may have a good sense of your unique qualities and that they are compatible with you.

In addition, meeting other people through a friend or family member can make you less anxious since you have a certain “emotional bridge” through your family member or close friend. Even the first time you see that person you can all meet together to make it easier to break the ice with your family member or close friend in front of you.


If you belong to a community, do not overlook this opportunity. Perhaps you are in a neighborhood association or self-employed or employed. If you have not been very active in participating in events organized by these groups in the past, now is the time to change the chip.

Become a little more active in terms of participating in these events and thus, you will begin to explain new possibilities to meet new people.


One of the best ways to meet people is to join a service organization or volunteer time. Choose an organization with a cause that you believe in, such as protecting the environment or animal rights, and you will meet with like-minded people who, therefore, you can hit it off quickly. 

Working together in a group creates a sense of belonging that will make you feel good, improve your self-esteem and your confidence … it will also make it easier to get to know people on a personal level.

Educational environments

You may be studying at university or going to adult classes, but when you decide to go back to study, you will likely be able to meet new people in a structured environment such as a classroom. Classes usually last several months, giving you plenty of time to get to know the people .

Difficult assignments or upcoming tests also give her an excuse to get together for study sessions or to compare notes. Best of all, being in the same class gives you an automatic talking point. What do you think of the teacher? Are you enjoying the class? Having common ground is much easier than starting from scratch …

At work

If you are working, it is possible to meet someone your job title and it may be the easiest way to find a new friend. Instead of hiding at your desk during lunch, join your coworkers and ask them about their weekends, their families, and their interests. 

Even if you don’t end up finding someone like you to be a good friend, you can spend your time in a more enjoyable way at work if you interact with others.

Throught social media

You can use social networks to contact people with common tastes and interests, such as Facebook or Instagram groups. Normally the most complicated part when it comes to meeting new people is getting closer to them, on the other hand, through the Internet and social networks it is much easier to cross that first line.

You can join like-minded groups on social networks and thus be able to talk with those people from the comfort of your home to find out if you are like-minded and if you think it could be a new friendship, then, you can look for a moment in your life to meet and meet them at person.


Even if you’ve never played sports in your life, it can be a great way to meet people. Joining a sports club will give you the opportunity to learn new skills and at the same time meet and build new relationships. If at first you find it difficult to meet these people outside of the sports environment, at least you can start to get to know them.

If over time you feel like getting to know the people of the sports club more because you feel quite affinity, then you can propose to stay out of that environment to spend free time together.

Dog park

If you have a dog, take him to a dog park ! Find other owners who are there on their own and start a conversation about your precious animals. Having the dogs helps you start a new conversation and break the ice easily and safely.

At least you know that you have one thing in common to start the conversation and know if the other person is also receptive to meeting new people (or not).


If you don’t have a hobby yet, think about what really interests you. Maybe you always wanted to join a book club or gardening group. By participating in a hobby with opportunities for social gatherings, your chances of meeting like-minded people will increase. Best of all, if your interest is a passion, it will be easier for you to strike up conversations with people you know who share your interests. 

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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