Maybe you dumped your ex or he dumped you, but you have noticed that he seems happier than you after you broke up. It is normal for you to have conflicting emotions about that, since you may be trying to resume your life and it seems that it is costing you more than him / her. The hardest part of a breakup is not the breakup itself, but the pain that comes after …

You feel lonely , you may miss your ex from time to time because you only remember the good times, you may even wonder why you separated … and on top of that you see that he is happier than you! If you’re still feeling sad and heartbroken, it can be pretty hard to see that your ex is happier than ever … they never seem to have cared about you and now, either. Next we are going to give you some tips so that you can find another perspective when you see him happy and you think that you are not.

Cut off all contact

You will not gain anything if you are in contact with your ex, and less if you still feel something. Now is not the time to be friends, because you will always want something more if you feel that you still have love left inside you. You will analyze every look or conversation you have and wonder if there is a chance to revive the flame of love . This will only end in a downward spiral because one of you cannot accept that the relationship is over.

If you don’t trust yourself, the best thing you can do is cut off all contact; delete his number, stop following him on social media, avoid him when you go out with your friends. This will prevent you from looking happier than ever. They say that ignorance makes you happy, and in this case, it could be the best for you.

Never trust what you see

If you still follow your ex on social media accounts, be careful what you see. When it comes to a breakup, social media is not your friend. Just a glance at Facebook or Instagram will give you endless photos of them laughing, smiling, and joking around. They may seem happier than ever, but this is only a small part of their life. Remember that they are making a conscious decision about what to carry and show the world.

If you are going out with friends at night, that does not mean that you will never feel sad. You are only seeing a small part of his life. If you see them move on with someone else , that doesn’t mean they’ve completely forgotten about you either. A photo is just a snapshot in time and not a reflection of your entire life. Remembering that social networks are just an illusion will make you feel good.

Remember why it didn’t work

Once you’ve broken up with someone, it’s easy to remember everything with pink glasses. We naturally focus on the good times, rather than the bad. It can be hard to remember why your partner broke up in the first place, but try to remember all your relationships, including the ups and downs. Trust your instincts and have faith in your decision. You did it for a reason, so try to defend it at all costs.

Have time for yourself

Seeing your ex happier than ever after a breakup can be difficult, but there’s no reason why you can’t be happier than ever you too. Find time for yourself. Spend time doing the things you love, whether it’s a fun hobby, getting a haircut, a facial, or spending an afternoon shopping. Make time for the things that make you feel good about yourself.

If you spend time doing things that make you feel good, it will help you feel happier and it will not be so complicated for you but your ex will also be happy after your separation. You both have the same right to resume your lives and seek happiness outside of the relationship that you have in common.

Spend time with your loved ones

Meet up with your friends and family, go out and spend some quality time with them. Your friends and family know you better than anyone, so they are the best people to listen to how you feel and to give you advice from their hearts, thinking only of your well-being. Spending time with your loved ones will make you remember the value you have and make you feel good about being who you are.

Remember the value you have

One of the most important things to remember is your own worth. If your ex looks happier than ever, what do you care? Ask yourself why you care. You deserve the best treatment and if he is happier than ever after your breakup , then he is clearly not the right man for you. You deserve someone who wants to fight for you and wants to be with you, whatever happens … so you should feel comfortable knowing that if you had been destined to be together the two of you would have to fight for that goal and if he / she did not it does, is that it does not deserve you.

Find happiness inside

Being content and happy with yourself is the best way to ensure that you are not affected by seeing your ex happier than ever. Once you are completely happy with yourself, you won’t mind that I’m happy. You will be happy for that person and you will wish him the best. You will no longer feel sad or jealous of their happiness because you have your own.

Think of all the positive

Finally, remember that all breakups can be difficult. Moving on can be a slow and gradual process.  There is no time limit. They all move at a different pace , so you shouldn’t feel pressured to wake up one day and suddenly feel good.

If your ex is happier than ever after your breakup, this just goes to show that he didn’t bring out his best, in the same way that an amazing relationship should. Take your time, trust that everything will work out in the end, and if you see your ex happier than ever after the breakup , try and remember that you can also be happier than ever.

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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