People without realizing it are very hard on ourselves and internal dialogue is usually quite critical . Spending all day with a voice inside us telling us how badly we do it can be a problem that affects self-esteem and even our ability to act and think . Maybe if someone asks you to write a list with all your flaws, you will have no problem writing it. But instead, if they ask you to do it with your virtues, perhaps it costs you more.

To be successful in your life and for your self-esteem to be strengthened, it is important that you tell yourself these things every day. Write them down wherever you want to be able to read and remember them. We live in a society where it seems that we are educated to hate ourselves and not brag about our virtues , losing confidence in ourselves, do not let this happen to you.

I matter

It is very easy to feel lost.  You could be surrounded by thousands of people and still feel lonely. On the same note, you can also be surrounded by two people and feel bad. We are so hard on ourselves because we don’t allow ourselves to see how amazing we are. We cannot fully appreciate how much our feelings and thoughts matter in the world. Don’t let anyone tell you that your thoughts don’t matter, that your feelings are stupid, or that you can’t say anything … You matter.

I’m worth it

Being in the world is already a gift, you deserve to be where you are now because you worked hard to get where you are. Don’t let anyone make you believe that you are not worth it. You are worth it. You are worthy of people’s time . You are worthy of people’s love and friendship. You deserve to eat whatever you want because you have a body that needs energy. You deserve to feel that you are wonderful because you are.

You deserve to be loved

Don’t be with someone who makes you feel privileged to be loved by him or her. That person does not deserve your love . Not the other way. No one has the right to tell you how you deserve to be treated other than yourself. You have many incredible qualities that deserve to be recognized and adored. Never think that because you are not in a certain way that you do not deserve someone’s love.  Everyone deserves to feel loved.

I have the power to change things that I don’t like

If you don’t like something about yourself, then you have the power to change it.  If you don’t like your weight, you have the power to do something about it. If you don’t like what you are doing, then don’t do it. Don’t you like your job ? Give up and find something that makes you happy. No one deserves to hate what they do every day. If you don’t like a relationship you have with someone, you can change it. You can try to work towards it or you can let it go.

None of this will be easy, but it will lead to a healthier and happier lifestyle in the long run. Your current situation is not your final destination.

I won’t worry about the things that I can’t change

This can be the hardest thing to work with of all the things listed.  Worrying about everything is one of the easiest things to do, but it causes premature wrinkles. We don’t need that. There will be things in your life that you cannot change … When these problems arise , you must learn to accept them as they are. You have to take things as they come. It’s easier to take on smaller things at the same time than to deal with an anxiety snowball after you can no longer push it to the back of your mind.

I’ll be fine

No matter what you are facing right now, you must understand that in the end you will be fine. You need to know that. Everything happens for a reason, and you are strong enough to overcome it.

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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