You have the power to make your mood better or worse. When you are in a stressful time in your life, you may want to experience happiness now, but it seems like it resists and you just feel bad. Happy people have advantages in life because of their happiness, and that is that it feels great! Maybe you are one of the people who think that happiness is around the corner, hand in hand with a better job, a better partner or a better home … But in reality this is not the case.

You don’t have to make big changes in your life to feel happy. You can find the feelings of happiness right now. You do not believe it? You just have to check it by performing the following strategies and you will realize how you can have instant feelings of happiness.

1. The power of music

Music has the ability to change your mood, making it great for stress relief. Music is linked to happiness. Music with a higher pitch is correlated with less stress and more feelings of happiness.

2. The laughter in your life

The popular saying; ‘Laughter is the best medicine’ is the most powerful truth you will be able to hear today. Laughter has benefits that go far beyond mood. Laughter can actually improve your immune system and lengthen life .

However, to improve your mood, laughter can be in any way, because it will always bring you benefits. It is necessary to maintain a good sense of humor in your life to have continued happiness and less stress. Give it a try, you won’t be disappointed.

3. Change perspectives

Life satisfaction is totally tied to the comparisons you make in life. If you live in a house and compare yourself to people who live in a mansion, you may feel sad.

A quick and easy way to change your mood is to change your expectations and your comparison with others. Instead of looking at what you don’t have, look at everything you do have. There will always be people who have more than you in one area of ​​life or another, but many have less. Enjoy the benefits of gratitude and change the way you see what you have (and don’t have) … and you will feel happier immediately.

4. Meditation

Meditation is a stress management tool and you can increase your happiness. Meditation is known to be excellent for both. The benefits of stress management will help you find daily happiness. There are different meditation techniques that you can try until you find the one that works best for you. With just a few minutes a day of meditation you can find great advantages both physically and emotionally. Once you start the meditation you will not understand how you have been so long without doing it.

5. Choose your joy!

You can be happy just by choosing to be. It’s that easy. You probably know what activities make you the happiest. Think about it … What brings you joy in your day-to-day life? Think about these things and write them down. Once you have them very clear in your mind , find the moment to do them and do them! Get started doing those things today! Live now and procrastinate later!

6. Think of 3 happy things

Every morning, when you wake up, think of 3 things that can make you happier on that day and try to do them. Take those things as a priority in your life and do them. The happiness does not have to be a goal, you know. It consists of enjoying life and then being able to walk the daily path with a smile on your face. 

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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