When life seems to be falling apart around you, giving up may seem like the best option . Here’s how to continue when it seems like your world has disappeared. You wake up one morning and find out it’s true . Your life has been shattered and nothing will ever be the same. What can you do about it?

Unfortunately, this is a question that more and more people have to answer. It is also a question that most of us never expected to have to answer. After all, we opted for the ending of the fairy tale, we all want to “be happy and eat partridges.” You can cry all you need to , but when you’re done, get up, wash your face, put on a cup of coffee, and you’ll be fine. Even if you don’t believe us now, it will.

Here we are going to give you some tips so that you can get through those days when you think you can’t breathe anymore , that life is making fun of you, or that you are trapped in an emotional pressure from which you cannot escape in any way.

A little compassion please

Easier said than done, we know! We are not superheroes, but even the clouds block the sun from time to time.  That doesn’t mean you have to let them rain on your parade! When you notice your kingdom crumbling: think compassion. You need the same compassion for yourself that you give to others.

Would you treat your best friend the same way you were treating yourself right now? Obviously not, so why do you treat yourself that way? Stop doing it now! It is natural for us to dissect the cancerous portions of our lives and seek a firm cure. But like cancer, sometimes there is no cure. Sometimes things just die. No amount of love , affection, or change could have stopped it.  It is like everything else in the universe. There is a time and a season for everything and this season is over. Let it go.

Take stock and give thanks

It is difficult to see the bright side, when the clouds of desolation have descended on you, but there will be sun again and it will shine brightly again. Remembering the pain of the past will not make you stronger now, instead, learning from the mistakes of the past, yes. When you fall and are able to get back up, your mind will take on a different perspective on your surroundings . This will help you remember who you are and all that you are worth. Afterward, you can firmly start planting those keepsake seeds that, before you know it, will grow into beautiful fragrant blooms of success.

Give thanks for even the smallest things, like the last piece of toast, having enough milk for your coffee, or going for even a minute without crying or crying and then feeling better. Although you may not believe it, before you know it, you’ll be fine . Somehow it just happens. Unexpectedly.

Reinvent yourself

This is the most exciting stage of all. Maybe you’ve been labeled “me” for a long time. A little of your being has disintegrated . Now the time has come for that to change for the better and for your “I” to come back stronger than ever. You don’t need a pat on the back, you are able to do things yourself without anyone telling you.

Do not worry if you have to cry or feel anger, allow your emotions to be in you, feel them … But do not allow them to take over you to the point of paralyzing you. When you are able to see yourself without emotional attachments, you will feel sad to be who you want to be. You will be able to show and feel your true “I”, you will begin to shine like the radiant sun in the middle of the blue sky .

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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