They say that happiness is the absence of stress, but in reality it always takes a little healthy stress to enjoy life and get the most out of yourself and life in general. There are actually some pillars that are good for your soul and your overall well-being. Solid relationships, a job that you like, finding meaning in life, are the beginning, fundamental pillars in your life. Although there is more …

Stress and happiness

Dr. Michael Frisch, a professor at Baylor University and a pioneer in the field of positive psychology, notes that there are 15 areas in people’s lives that help measure overall levels of happiness. They are therefore 15 pillars that you cannot miss in your life if you want to cultivate happiness. Remember that happiness is not a goal but a path, so it is important that these pillars are within your life in order to feel the balance within you.

Interestingly, although it takes a bit of stress in life to be more productive, when there is too much stress that overwhelms you, then I have to find a way to alleviate it. Many of the people who work on their happiness know that some of these pillars serve to ward off toxic stress and calm their minds throughout the day. For example, we mean exercising, being creative, maintaining friendships, having a well-organized home, enjoying work, and so on.

If you ever feel like you are tired or exhausted from stress, you will need to relieve that pressure. It is also important to know what the pillars of happiness are so that you can focus on them. In this way that you know them you will be able to incorporate them into your life and change habits. Thus, stress will no longer make a problem for you, although it is inevitable to have stress from time to time in life.

More happiness in your life

Do not miss these 15 clearings that promote happiness, so you can focus on incorporating them into your life. Little by little you will realize how your life is improving. The 15 pillars are:

    • Health. If you have health you will have happiness, without health there is nothing. That is why it is necessary to take care of health in all areas, both physically and mentally. Health problems can create additional stress and make it difficult for you to do some of the things that give you happiness and stress relief.
    • Esteem. Feeling good yourself is necessary. Low self-esteem can affect all areas of your life. Take care of yourself because it is the best investment you can make.
    • Have goals. Having goals and values ​​are important because it will help you focus on the inside and who you really are. They are the things that give meaning to your life and that is why it is directly related to happiness
    • Money. It is true that having a lot of money does not bring happiness, it just makes your life a little easier. Instead, having some money is very important to avoid stress and enjoy life living comfortably.
    • Job. It does not mean working on anything or something that you don’t like. You should like your work and fill you up so that you do not work again in your whole life … if you do what you like, you will not feel that you have to work.
    • Play. Playing is not just for children. Having free time, having fun … is very important for your happiness and to reduce your stress levels. Look for what motivates you or interests you.
    • Learning. Life is a continuous learning and learning new skills will make you grow as a person and you will have new resources for life.
    • Creativity. Artistic activities are good for health and happiness. You don’t have to consider yourself a very creative person to enjoy these benefits.
    • Help others. Human beings are social beings and we like to help others to feel better. Altruism will make you feel much happier and less stressed.
    • Love. Having love in your life will bring you the greatest happiness. There are many kinds of love … just find the one that fills you.
    • Kids. Children bring meaning to lives … they will also help you understand life through their eyes, with big smiles and lots of true love every day.
    • Family. Staying close to your family will make your life so much better and make more sense. Unless your family is toxic , enjoy it as much as you can.
    • Home. It is very important to have a well-organized home because it will be your refuge and your internal meeting place.
    • Neighborhood. Living in a neighborhood that is not dangerous or disruptive will contribute to your happiness.
  • Community. All of us like to feel part of a community, whether on a physical or virtual level. Share experiences and common goals.

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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