When it comes to being happy and successful in life, emotional intelligence is just as important as a person’s cognitive ability . Emotional Intelligence consists of having the ability to understand your own emotions and those of others, but also to be able to control them in a positive way to relieve stress, communicate assertively and have empathy . All this will help the person with good Emotional Intelligence to overcome challenges and conflicts.

Emotional intelligence helps people build stronger relationships, succeed in school and at work, achieve professional and personal goals, and connect with yourself … With your feelings and make decisions based on what really matters to you.

Emotional intelligence

Emotional intelligence is based on four concepts :

    1. Self-management. Impulsive feelings and behaviors are controlled, emotions are managed in a healthy way, initiative is taken, commitments are kept, and they adapt to circumstances, even if they are changing.
    1. Self-awareness. They recognize their own emotions and how they affect thoughts and behavior. You know your strengths and your weaknesses, you have confidence in yourself.
    1. Social conscience. You have empathy. You can understand other people’s emotions, needs, and concerns. You pick up on emotional cues and are socially comfortable recognizing the power dynamics of a group or organization.
  1. Relationship management. You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.

Why is emotional intelligence so important?

Emotional intelligence is important because it is what makes you a person. As you well know, it is not the smartest or most successful people who have the most success or satisfaction in life. You may meet people who are very intelligent but are socially inept and are not successful in their work or in personal relationships.

Having a good brainpower is not enough to succeed in life or achieve happiness, you need a combination of both. Having good intelligence can help you go to college, but emotional intelligence will help you manage stress and the most intense emotions at critical moments in your career.

Your emotional intelligence affects

Emotional intelligence affects you directly in different areas of your life. You need to take this into account to improve your life.

Performance

Emotional intelligence affects your performance at school or at work. High emotional intelligence will help you to be able to deal with social difficulties, lead teams, motivate others and excel in your life.

Physical Health

Your physical health is directly connected to your emotions and if you do not control, for example, your stress, then it is more than proof that you start to have health problems. Stress increases blood pressure, creates dangerous diseases, and contributes to infertility … plus you’ll age sooner !

Mental health

Emotions and stress affect your mental health if you do not have good control over them, since you would be vulnerable to feeling anxiety and depression . If you don’t control your emotions, you won’t be able to have healthy or stable relationships with others. This can make you feel lonely and isolated, which will make any mental health problems worse.

Your relationships

By understanding your emotions and how you control yourself, you can express how you feel assertively and better understand how others feel. This allows you to communicate effectively and build strong relationships , both at work and in your personal life.

Social intelligence

Being in tune with your emotions has a social purpose … connecting you with other people in your world. Social intelligence enables you to recognize a friend as an enemy, gauge someone else’s interest in you, reduce stress , balance your nervous system through social communication, and feel loved and happy.

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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