If you have an addiction, you may lie to others so as not to give a bad image of yourself, especially if your addictive behavior is illegal. When you do, you may even feel that you have power or control of the situation, but nothing could be further from the truth. Lying is extremely damaging to relationships. Family members are often aware that they are being lied to . Better to be honest, though. Maybe you want to be but you don’t know how …

If you lie to your friends and family about your addiction, you may also feel guilty in two parts: for having the addiction and for lying. If you want to stop lying but don’t know how to do it, then read on to build your own confidence and relax your conscience. From now on your life will be easier and remember that with the necessary help you can also stop being an addict and regain control of your life.

Stop lying to yourself

Although it seems strange advice, it is necessary and it is necessary that you also stop lying to yourself, because you do. If you lie to yourself you will be making your addiction worse, do not look for justification when you do not really have it … You must be honest with yourself to start being honest with others.

Who can you trust?

There are some people who will always look out for your good, and they are the best ones for you to start being honest … This also includes your doctor or a therapist . These people are trained to understand and help people who have addictions, but they won’t be able to help you if you lie to them and don’t really know what’s going on.

In fact, lying to your doctor about your addiction could even put you at risk for inappropriate advice for your current situation. Something that could even hurt you more. For all this, it is necessary that you be honest with your doctor, even if you do not want to tell him all the details, at least answer his questions honestly .

Be honest with your close people

You may think that you do not need to tell the truth about your addictive behavior to those closest to you such as your parents, your partner or your adult children … in case they get angry or worry about you. Sure they will worry because they love you, but it would be even more difficult for them to deal with the serious consequences of your addiction, such as legal or health problems that you may have because you do not know what addiction you have.

Having said that, it is necessary to emphasize that you have to be very careful when talking to young children about addictions because they may not understand what is happening. Having an alcoholic or drug-using parent will make it more likely that your child will also consume these substances as an adult … so it is better to avoid these issues and much less consume these substances in front of them.

They may criticize you

Most likely, the news of your addiction will fall like a vase of cold water and cause discomfort … They may even criticize you because they do not understand why you do it. It is also likely that you have to hear some negative comments that are not critical, but that you may perceive them as well.

If the person in front of you cares about your condition, they will want the best in your life, and that is for you to be happy and feel good. They may have a period of adjustment as they come to terms with your addiction, but they will also be your source of support to overcome it. Seek support because you are not alone in this fight. You can ask your loved ones to listen to you without criticizing, but if you receive criticism, try to receive it in a way that helps you reflect on yourself and your behavior .