With more and more people in the world, especially working people who go to work by car, the roads become more congested … traffic can be impossible. Inside cars it is easier to feel isolated from the world and forget that in other cars there are also other people with other priorities.

This can make you less nice to others while driving, something that would be totally different if you met the people in the other cars. If you had to face it on a more personal level, it is likely that you would not get so aggressive at the wheel. Also, when you get frustrated in traffic, people sometimes make mistakes or perform impolite driving maneuvers, which can anger other frustrated drivers and create a cascade of hostility. This often results in road rage, which can pose a significant threat to the health and safety of all drivers and pedestrians.

Road rage and hostile driving can be common, but this makes driving more dangerous. Obviously, road rage can make us more prone to accidents. However, there are other risks as well; People who experience road rage may face greater health risks that come from high levels of stress, tension, and anger. These episodes of acute stress can turn into  chronic stress , leading to many negative health outcomes.

In addition to the stress toll on the body from anger, the increased risk of a car accident due to road rage puts all drivers at risk. Additionally, some incidents have turned violent as a result of everyday road rage that spiraled out of control. 

By becoming a courteous driver, you can reduce that level of frustration that you can cause to other drivers by keeping road rage at bay. But if you experience anger while driving and you think you will not be able to control it, there are some techniques you can use to stay calm in the car. Do not lose detail.

How to manage anger at the wheel

Take a deep breath

Breathing exercises will help you oxygenate your mind and break down negative energy stuck in your mind. Get your blood to stay more oxygenated and release that tension. Focus on your breath and your attention will focus within, making frustrations seem further from your mind.


Listen to music or audiobooks. Music can subtly color your experiences, adding an exciting soundtrack to your journey. Audiobooks can provide a mild distraction that can make your thinking pleasant enough that what happens on the road is not so annoying for you.

just relax

Practice progressive muscle relaxation. When you get frustrated behind the wheel, you are storing tension in your body. Quick relaxation techniques will help you learn to quickly release the tension you are carrying, even when sitting in the car, which will help you feel more relaxed physically and emotionally .

You have a plan

Manage your time wisely. Often times when we are frustrated on the road, it is because we are in a hurry and cannot get there fast enough due to traffic. Organizing your schedule so you can leave early, and planning for traffic well in advance, can make you feel more relaxed because it really won’t matter that much if the trip takes a few extra minutes … you’ll feel more relaxed about it. and anger will not appear.

If your driving is pleasant, then it will be much safer for you, as well as for other drivers. 

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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