Almost since the beginning of the year 2020, individual and collective measures that have to …
Anxiety
I am afraid of driving, how can I overcome it to get my license?
Little is said about it, but amaxophobia is a real fear , a phobia like any other. It is defined as …
What are the effects on your life of living with phobias
Living with a phobia can be a challenge for those who have to face it …
What situations become stressors in your life
Stress is quite common in anyone’s life. But being stressed is not the same as understanding …
FOBO: What is the fear of an even better option?
Has it ever happened to you that you spend long periods of the day deciding what to …
Relationship between a clean and tidy house and our mental health
This may be one of the eternal debates and one of the schisms that can …
Long-term effects of anxiety
At present it seems that anxiety is the most widespread evil that exists among people . There …
What are the symptoms of an anxiety attack
Anxiety attacks are periods in which an internal discomfort is suffered that is uncontrollable and incomprehensible for the …
How to Control Anxiety Without Tranquilizers
Anxiety is a widespread problem that affects much of our society. Life full of stress and …
How to Control Anxiety and Fear During the Coronavirus Quarantine
In recent weeks we have witnessed how the cases of coronavirus increased unstoppably beyond Chica, both in Europe and …