Today, many people experience periods or times of anxiety every morning. In fact, there are those who have been suffering from this type of problem for a long time and have not yet managed to solve it. First of all, it is important to take into account the importance of going to a specialist in case of detecting any type of stress or anxiety on a regular basis .

On the other hand, it will be important to be clear about what anxiety consists of in order to be able to detect it perfectly. Well, anxiety is a state not only psychological but also physiological that causes people to find themselves low in spirits and with a negative attitude and a feeling of being accelerated. In general, it is a discomfort at all levels that can affect those who suffer excessively.

In addition, it is positive to know that this problem can occur in anyone and at any age. The important thing is to always try to lead a calm life within the different work rhythms and avoid affecting the vital plane of the person. Likewise, it is necessary to work on a positive attitude and put aside bad energies that will not lead to anything positive.

Causes and symptoms

Many people wonder why when they experience anxiety, they notice it more first thing in the day . That is, upon waking. In fact, people often find it strange that a person wakes up after eight hours of sleep with greater anxiety than with the one who comes home after a long day at work. Why do levels drop throughout the day ?

Well, the reason for this is a hormone known by the name of cortisol or more commonly known, the stress hormone . This is usually at higher levels when the person in question wakes up. For this reason, some of the following symptoms arise:

    1. Acceleration of respiration
    1. Sweating
    1. Tachycardia
    1. Tremor
  1. Dizziness

Ultimately, this anxiety that appears as soon as they get up is what causes those who suffer from it to not feel like starting the day ahead, leading to great anxiety attacks and even fear. It is important to treat this problem as soon as possible since the fact of not doing it can cause people to assume that anxiety as normal every morning and they are already predisposed to always feel bad .

Tips to avoid its appearance

Whenever this anxiety is detected, it is advisable to visit a specialist who can do an exhaustive analysis , determine in what circumstances the person and their health are, as well as other types of aspects that will be essential to guarantee the safety of anyone. However, there are a series of generic tips and tricks that in many cases have been the solution to avoid suffering from this anxiety every morning. The most relevant are:

    • Light dinners: Although it may not seem like it, food is a key point in the health of any person. For this reason, it is essential not to dine in excess or eat meals that are too fatty and that can generate heaviness or anxiety the next day . Obviously, exceptions are sometimes made, but as a general rule it will be necessary to have a light dinner and try not to get into bed and go to bed immediately, but to leave at least an hour of space so that the body can better digest food.
    • Schedule routine: Sometimes, lack of sleep or lack of schedule are the cause of this anxiety when waking up. For this reason, it is good to generate sleep habits, just as other types of habits are generated during the rest of the day. This means trying to go to bed always at the same time and that the rest is decent, not a few hours.
    • Eliminate morning cigarettes: Many smokers usually start early in the morning with this vice. In cases of anxiety upon awakening, it is important to avoid it since tobacco can increase anxiety levels much more and make the situation worse. In fact, not smoking will reduce anxiety for smokers .
  • Exercise breathing: Staying relaxed is essential to avoid anxiety. For this reason, there are many exercises that can be carried out, such as breathing techniques that manage to generate a certain peace in those who practice them.

In addition to these tips, it is also recommended:

    • Not going at the right time to get time to do the things that are needed and not accumulate certain stress that can lead to anxiety.
    • Practice meditation or other types of exercises that promote relaxation.
  • Try to live things in the most pleasant way possible to achieve the non-appearance or elimination of this anxiety every morning.

In conclusion, although the appearance of anxiety when waking up may be something unexpected, it is essential to act on time, take control of the situation and return to normality as soon as possible .

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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