One of the most pleasant sensations throughout the day or when you want to achieve a goal , is to feel productive . To do this, you have to follow a series of guidelines in order to be able to reap success in all areas of your life. In this way, the most productive people are those who achieve the best results .

One of the secrets to being productive is willpower , as well as perseverance and motivation . They are factors that must be taken into account to achieve the desired productivity . The best way to consider this new way of life is to change your habits . It is not better who does more things but who does them well, that is why the saying “who covers a lot, little squeezes” comes to the point on this occasion. To be a productive person, you also have to be realisticwith the things that can be done throughout the day, otherwise that endless list of chores can fall apart and not be completed even half, and will come the famous anxiety and overwhelm for not having achieved those goals .


    1. A matter of priorities . The million dollar question, what priorities do we have? The first thing that comes to mind is what you should do first. That is, it is not the same to make the purchase than to go to the bank to pay a bill . You always have to know how to prioritize to avoid any displeasure. In this way, we will save time and get rid of the most important things.
    1. Make a schedule . This is a point that must be followed as much as possible, so that in this way each activity of the day is completed . You always have to bear in mind that some setbacks may arise, but nothing happens because it can be adapted to the schedule .
    1. Make a planning . This point has a lot to do with the previous one, and that is that for a day to be productive it is essential to maintain order and organization in order to meet those objectives . In this way, those activities that are being achieved can be crossed out. At the end of the day, the feeling will be one of total productivity. At first it may cost a bit, but as the days go by, this new habit can change your life and help you achieve your goals.
    1. Distribute work or activities . Many people believe that by doing many things they are more productive , but what they do not know is that they do not do it with the same intensity so the results will not be the same. It is not the same to do the first activity at 8 in the morning than at 9 at night. Therefore, for this productivity to become positive effects, tasks must be distributed throughout the week, since the mind and body also need to rest , otherwise, they will not perform in the same way.
    1. A good rest . In order for the mind and body to be in perfect harmony and to be able to lead an unbeatable and productive quality of life, you have to have a good rest . It is necessary to sleep between 7 and 8 hours a day for the body to function properly. In addition, not only do you have to rest at night, but throughout the day you have to make small stops to clear the mind and thus be able to continue with more energy what we were doing or are going to do.
    1. Good food . This point is a curious thing, but the truth is that food and having energy helps a lot to productivity. First of all, you have to keep in mind that you have to start the day with a healthy breakfast so as not to drag out fatigue the rest of the day. In addition, you have to eat five meals a day to avoid food anxiety in the main hours of the day.
    1. Play sports at the end of the day . One of the best sensations is to play sports at the end of the day. Daily stress is released in addition to the hormone of happiness, serotonin. In this way, when we get home, rest will be improved and therefore it will help us to be much more productive the next day. It is a perfect way to release stress and help our productivity.
    1. Train your mind . We must eliminate the negative things that surround us, since they are only a burden on a day-to-day basis. To do this, you have to set goals progressively in order to train your mind.
      1. Eliminate temptations . This point must be taken into account since any distraction causes a chain of events that go from bad to worse. That is, social networks, WhatsApp must be kept away, since they are a waste of time and make productivity drop considerably. That is why you have to know that when you are performing a task you have to concentrate 100% to reach the goal
  1. Keep order

    . An orderly home and workplace helps to be more productive since everything is found the first time and that waste of time is eliminated. The order also helps concentration.


Without a doubt, a healthy routine will be achieved to be able to cover all the things that need to be done, not only in short-term plans, but in the long term. It can be said that a productive person also achieves calm and peace in their day to day by having everything more or less organized , since it must be taken into account that the occasional unforeseen event may arise, and of course, that will have to be modified. initial planning . Being a productive person will be positive in the decision-making aspect, since when it comes to organizing, they are already being taken, which makes you learn to prioritize and decide in a more convincing way . And above all, being productive means success and commitment to oneself and to others, either in a personal or professional environment. 

Elle Mcdonald

I am Elle Mcdonald Specializations in Psychology . Graduated in psychology from the University of Tennessee in 2000. Diploma of Advanced Studies in the Department of Personality, Evaluation and psychological treatments with excellent results.

First Level of Master in Clinical Psychology at the Center for Behavioral Therapists (recognized with a scientific-professional nature by the College of Psychologists)

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